🔥 4 MINUTOS EXTREMOS🔥💪 ESP/ENG
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Hola GUERREROS de @fulldeportes ya estamos en el inicio del Fin de semana y que buena forma de terminar con la semana, que tener una rutina intensa, sólo 4 Ejercicios para trabajar en esta rutina, es simple pero exigente, así que tienes 1 minuto para hacer la mayor cantidad de repeticiones que puedas de estos ejercicios y luego de terminar, tienes 30 segundos para descansar, en esta rutina ponemos a prueba de fuego nuestra resistencia💪🔥
Hello WARRIORS of @fulldeportes we are already at the beginning of the Weekend and what a good way to end with the week, than having an intense routine, only 4 Exercises to work in this routine, it is simple but demanding, so you have 1 minute to do as many repetitions as you can of these exercises and after finishing, you have 30 seconds to rest, in this routine we put our endurance💪🔥 to the test💪🔥.
Regla para completar esta rutina es manejar bien la técnica y la respiración, tienes que aprender a controlar el ritmo de tu respiración sobretodo cuando los entrenamientos son muy intensos como este entrenamiento, ya que te va a exigir cada vez más, es solo 1 minuto, 60 segundos que parecen una eternidad cuando estas haciendo el ejercicio, puedes permitirte hacer una pequeña pausa si te está exigiendo más, ko pasa nada, pero regresa a darle, una vez que completes esta Ronda sde 4 ejercicios, toma 1 minuto de descanso y regresa unas 4 veces más, en total son 5 Rondas intensas de 4 minutos entrenando al 100% te tomará menos de 30 minutos esta rutina, pero habrás hecho un trabajo intenso, espero te animes a hacerla y me cuentes como te fué, gracias por visitarme por acá, bendiciones 😁🙏
Rule to complete this routine is to manage the technique and breathing well, you have to learn to control the rhythm of your breathing especially when the workouts are very intense like this workout, as it will demand more and more, it is only 1 minute, 60 seconds that seem like an eternity when you are doing the exercise, you can allow yourself to make a small pause if you are demanding more, Once you complete this round of 4 exercises, take 1 minute rest and come back about 4 more times, in total there are 5 intense rounds of 4 minutes training at 100%, it will take you less than 30 minutes this routine, but you will have done an intense workout, I hope you are encouraged to do it and tell me how it went, thanks for visiting me here, blessings 😁🙏
✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ TEMA DE FONDO
✅ VIDEO RECORDED WITH MY INFINIX 10 PHONE.
✅ EDITING WITH CAP CUT
✅ TRANSLATION with DEPPL Translator.
✅ COVER EDITED WITH PICS ART.
✅ BACKGROUND THEME
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