[id/en] The Benefits of walking just 15 minutes each day

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    navre

    Published on Sep 26, 2021
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    Are you often busy and don't have time to exercise? It actually doesn't take much time to get the benefits of exercise. Just by walking for 15 minutes every day, you can already feel some positive benefits for body health. For those who want to lose weight, walking has also been shown to be more effective at burning fat than running.

    Apakah Kamu sering sibuk dan tidak punya waktu untuk berolahraga? Sebenarnya tidak perlu banyak waktu untuk mendapatkan manfaat dari olahraga. Hanya dengan berjalan kaki selama 15 menit setiap hari, Kamu sudah bisa merasakan beberapa manfaat positif untuk kesehatan tubuh. Bagi mereka yang ingin menurunkan berat badan, jalan kaki juga terbukti lebih efektif membakar lemak daripada berlari.

    Here's my secret sauce that keeps me healthy until now:

    • Take a walk for the first 1 minute to warm up
    • Walk a little briskly for 5 minutes
    • run as fast as possible for 30 seconds
    • Back to running a little fast for 2 minutes
    • run as fast as possible for 30 seconds
    • Back to running a little fast for 5 minutes
    • End by walking at a low speed for 1 minute

    Ini adalah rahasia saya yang membuat saya tetap sehat sampai sekarang:

    • Berjalan-jalan santai selama 1 menit pertama untuk pemanasan
    • Berjalan sedikit cepat selama 5 menit
    • berlari secepat mungkin selama 30 detik
    • Kembali berlari sedikit cepat selama 2 menit
    • berlari secepat mungkin selama 30 detik
    • Kembali berlari sedikit cepat selama 5 menit
    • Akhiri dengan jalan santai selama 1 menit

    My weight has decreased by 5 kg after 1 month following this program, of course balanced with nutritious foods such as vegetables, fruit, and fish. Don't forget to add more mineral water and reduce foods or drinks that contain sugar.

    Berat badan saya turun 5 kg setelah 1 bulan mengikuti program ini, tentunya diimbangi dengan makanan yang bergizi seperti sayur, buah, dan ikan. Jangan lupa perbanyak minum air mineral dan kurangi makanan atau minuman yang mengandung gula.

    Several health articles that I read earlier, mentioned that one of the benefits of walking is increasing the body's metabolism. Regular cardio exercise, one of which is walking, will prevent the occurrence of metabolic syndrome, which is a collection of conditions that occur simultaneously, including increased blood pressure, high blood sugar levels, excess fat in the waist, and increased cholesterol levels. This syndrome also indicates a risk of developing diabetes, heart disease, and even premature death.

    Beberapa artikel kesehatan yang saya baca sebelumnya, menyebutkan bahwa salah satu manfaat jalan kaki adalah meningkatkan metabolisme tubuh. Olahraga kardio yang teratur salah satunya jalan kaki akan mencegah terjadinya sindrom metabolik, yaitu kumpulan kondisi yang terjadi secara bersamaan antara lain peningkatan tekanan darah, kadar gula darah tinggi, kelebihan lemak di pinggang, dan peningkatan kadar kolesterol. Sindrom ini juga menunjukkan risiko terkena diabetes, penyakit jantung, dan bahkan kematian dini

    Thank you for watching, if you like it please vote and reblog. Stay Healty.

    Terima kasih telah menonton, Silahkan vote dan reblog jika Kamu suka dengan konten ini. Tetap Sehat.

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