Entrenando estáticos y dinámicos

Greetings friends of hive, I am going to share with you a little of my workouts in static and dynamic movements, trying to improve every day in combinations, a little motivation preparing to compete for the first time in the future, it has not been easy for me to adapt to train static and dynamic together as it requires a lot of resistance and started jogging in the mornings to gain more resistance, I will continue to improve I hope you like it.