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Hello Hive Learners Community!! As you all know every Sunday I do something creative and exciting. Whenever I cooked food it make me thrilled as well helps my Mom. Today I cook Stir Fry Bitter Guard for lunch. I'm a vegetarian and I love summer special vegetables like apple guord, bitter guord and okra.
Before heading forward to the recipe of Stir Fry Bitter Guord let's have a looks on the health benefits of the bitter guord.
Bitter Guord is also known as bitter melon. It contains on vital vitamins and healthy nutrients. Bitter Guord has inflammatory and anti cancer properties. It helps in regulations of blood sugar as well support in weight loss and digestion. Bitter Guord is a healthy addition in diet.
Details of the ingredients and it's quantity is in the chart below 👇
Ingredients | Quantity |
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Bitter Guord Chopped | 3 Cup |
Onion Chopped | 1 Cup |
Tomato Chopped | 1-2 normal sized |
Red Chilli Paste | 1 table spoon |
Garlic Paste | 1 table spoon |
Ginger Paste | 1 table spoon |
Cooking Oil | 1 cup |
Coriander Seed | 1/2 table spoon |
Salt | As Per Taste |
Yeah!! Stir Fry Bitter Guord is ready. The final look is in the picture below 👇
The best way to serve this dish is to serve in with Roti and Yogurt in lunch and dinner.
If you have any questions about the recipe you can ask in comments section. The above #threespeak video would be helpful to you in following the recipe.
I hope you would like to enjoy this dish with your family and friends. This blog is my submission to Creative Sunday Initiative by Hive Learners Community.
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