HEALING MUSIC: how to use music to keep you healthy


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    Published on Jan 19, 2022
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    This video talks about how to use music to improve your immune system and why it works.


    Appler & Goodrich (2011). Connecting the ear to the brain: Molecular mechanisms of auditory circuit assembly https://pubmed.ncbi.nlm.nih.gov/21232575/

    Bartlett, Kaufman, & Smeltekop (1993) The effects of music listening and perceived sensory experiences on the immune-system as measured by interleukin-1 and cortisol https://psycnet.apa.org/record/1994-20584-001

    Fancourt et al. (2014). The psychoneuroimmunological effects of music: A systematic review and a new model https://pubmed.ncbi.nlm.nih.gov/24157429/

    Fancourt (2014). An introduction to the psychoneuroimmunology of music: History, future collaboration and a research agenda https://journals.sagepub.com/doi/abs/10.1177/0305735614558901?journalCode=poma

    Fancourt et al., (2016). Effects of Group Drumming Interventions on Anxiety, Depression, Social Resilience and Inflammatory Immune Response among Mental Health Service Users https://pubmed.ncbi.nlm.nih.gov/26974430/

    Kuhn (2002). The effects of active and passive participation in musical activity on the immune system as measured by salivary immunoglobulin A (SIgA) https://pubmed.ncbi.nlm.nih.gov/12015810/

    Kreutz et al. (2004). Effects of Choir Singing or Listening on Secretory Immunoglobulin A, Cortisol, and Emotional State https://pubmed.ncbi.nlm.nih.gov/15669447/

    Kreutz, Murcia, & Bongard (2012). Psychoneuroendocrine research on music and health: An overview. https://psycnet.apa.org/record/2012-17779-030

    Leckey (2011). The therapeutic effectiveness of creative activities on mental well‐being: a systematic review of the literature https://pubmed.ncbi.nlm.nih.gov/21749556/

    Pressman & Cohen (2005). Does positive affect influence health? https://pubmed.ncbi.nlm.nih.gov/16351329/

    West, M., 2000. Music therapy in antiquity. In: Horden, P. (Ed.), Music as Medicine: The History of Music Therapy Since Antiquity. https://www.amazon.com/Music-As-Medicine-History-Antiquity/dp/1840142995

    Tags :

    healing music music stress relief music stress relief healing for the body mind and soul health mental health how stress affects your health self help pandemic wellbeing immune system immunology how the immune system works virus active music passive music singing music listening relaxing music sedative music drumming percussion ancient music sparta

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