MUSIC AND MEDITATION: How to use music to meditate


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    Published on Apr 30, 2022
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    This video talks about the benefits of mediation, the benefits of music, and how to use music to get the same benefits as meditation.


    Fredrickson (1998). What good are positive emotions?

    Fredrickson (2001). The Role of Positive Emotions in Positive Psychology The Broaden-and-Build Theory of Positive Emotions

    Fredrickson, Cohn, Coffey, Pek, Jolynn, & Finkel (2008). Open hearts build lives: positive emotions, induced through loving-kindness meditation, build consequential personal resources

    Innes, Selfe, Khalsa, & Kandati (2017). Meditation and Music Improve Memory and Cognitive Function in Adults with Subjective Cognitive Decline: A Pilot Randomized Controlled Trial

    Kang, McArdle, & Suh (2014). Changes in complementary and alternative medicine use across cancer treatment and relationship to stress, mood, and quality of life

    Lai & Good (2005). Music improves sleep quality in older adults

    MacLean, Walton, Wenneberg, Levitsky, Waziri, Hillis, & Schneider (1997). Effects of the Transcendental Meditation program on adaptive mechanisms: changes in hormone levels and responses to stress after 4 months of practice

    Sorensen, Steindl, Dingle, & Garcia (2018). Comparing the effects of loving-kindness meditation (lkm), music and lkm plus music on psychological well-being

    Tags :

    meditation music music listening mindfulness meditation mindfulness healing music meditation for happiness meditation for positive energy music for meditation abundance meditation positive meditation mindful depression positive energy music for stress relief meditation music intentional listening loving kindness meditation positive psychology emotions music analysis daily routine alchemy alchemist law of attraction

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