PROTECT YOURSELF FROM STRESS: Improve Your SELF ACCEPTANCE

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    hoguemtsc

    Published on Apr 24, 2022
    About :

    This video offers ways to accept yourself unconditionally.

    REFERENCES
    Cavanagh, Strauss, Forder, & Jones (2014). Can mindfulness and acceptance be learnt by self-help?: a systematic review and meta-analysis of mindfulness and acceptance-based self-help interventions https://pubmed.ncbi.nlm.nih.gov/24487343/

    Chamberlain & Haaga (2001). Unconditional self-acceptance and psychological health. https://psycnet.apa.org/record/2002-10019-003

    Chang (2006). Perfectionism and dimensions of psychological well-being in a college student sample: A test of a stress-mediation model. https://psycnet.apa.org/record/2006-22453-004

    Davies (2006). Irrational beliefs and unconditional self-acceptance. I. Correlational evidence linking two key features of REBT https://www.semanticscholar.org/paper/Irrational-beliefs-and-unconditional-I.-evidence-of-Davies/787eb9678068dccd6e48d599627462b4bee19045

    Davies (2008). Irrational beliefs and unconditional self-acceptance. III. The relative importance of different types of irrational belief. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 26, 102โ€“118 https://link.springer.com/article/10.1007/s10942-007-0061-6

    Dixon et al. (2014). Explaining the link between perfectionism and self-forgiveness: The mediating roles of unconditional self-acceptance and rumination. https://psycnet.apa.org/record/2014-43846-002

    Ellis & Grieger (1977). Handbook of rational- emotive therapy. New York, Springer Publishing Company. Inc https://www.thriftbooks.com/w/handbook-of-rational-emotive-therapy_albert-ellis_russell-grieger/362099/item/6418853/?mkwid=%7cdc&pcrid=475065002786&pkw=&pmt=&slid=&plc=&pgrid=118811900064&ptaid=pla-989249505316&gclid=CjwKCAiAkan9BRAqEiwAP9X6UStesC28d2bo9DqM76ENkpqgy4W0TFGtWkvD3FdHBEa2glbZkk6sBoCnocQAvD_BwE#idiq=6418853&edition=678918

    Flett, Besser, Davis, & Hewitt (2003). Dimensions of Perfectionism, Unconditional Self-Acceptance, and Depression. https://psycnet.apa.org/record/2003-99922-004

    Jibeen (2017). Unconditional self acceptance and self esteem in relation to frustration intolerance beliefs and psychological distress. https://psycnet.apa.org/record/2016-47644-001

    Linardon (2019). Can acceptance, mindfulness, and self-compassion be learned by smartphone apps? A systematic and meta-analytic review of randomized controlled trials. https://pubmed.ncbi.nlm.nih.gov/32586436/

    Oltean & David (2018). A meta-analysis of the relationship between rational beliefs and psychological distress https://pubmed.ncbi.nlm.nih.gov/29168176/

    Popov (2019). When is unconditional self-acceptance a better predictor of mental health than self-esteem? https://link.springer.com/article/10.1007/s10942-018-0310-x

    Pritchard, Richardson, Sheffield, & McEwan (2019). The Relationship Between Nature Connectedness and Eudaimonic Well-Being: A Meta-analysis https://link.springer.com/article/10.1007/s10902-019-00118-6

    Scott (2007). The effect of perfectionism and unconditional self-acceptance on depression. https://psycnet.apa.org/record/2007-05254-003

    Thompson & Waltz (2008). Mindfulness, self-esteem, and unconditional self-acceptance. https://psycnet.apa.org/record/2008-07057-004

    Tags :

    self acceptance mindfulness self love self improvement acceptance self help self actualization depression mental health self forgiveness personal development connected loving kindness meditation compassion nature connect with nature rational emotive behavior therapy counseling judgement belief rebt self compassion judgment perfectionist perfectionism

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