We're all breathing wrong! | Breath by James Nestor | Book Review

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    harshilpatel

    Published on Oct 17, 2021
    About :

    Hi All!

    In this video, I review one of the books I'm currently reading. Breath by James Nestor.

    I realized three things in this book:

    1. We breath too quickly.
    2. We need to learn how to breath out longer
    3. Breath through our nose when exercising

    Enjoy this video!
    Tags :

    gems threespeak bookreview vlog

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