Dancing Round Like Dandelion (hybrid dance mix) by P7R7L5 (DJ Yegor) (c) copyright 2015 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/party_redlight/50498 Ft: lrockhq , Barack Obama
Human body is meant to move. Don't sit for excessively long periods of time. Take a break once in a while and move your body. One minute break every 30 minutes.
@actifit and @appics joined their forces in Steem and organized a #getinshapechallenge. Get @actifit and @appics apps and join the challenge! More info here: https://steempeak.com/actifit/@actifit/get-in-shape-challenge-with-actifit-and-appics
Doing fitness challenges is fun but always consider how much your body can take, bend or endure. Consult your doctor before you hurt yourself and perhaps you then avoid the hurt part.
Check out more songs from P7R7L5 (DJ Yegor) here: http://dig.ccmixter.org/people/party_redlight
Making people move,