This skateboarding as a sport that can be enjoyed by people of all ages, is an excellent way to stay in shape, have fun and explore the world around you.!

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Some of us, see it for what it is, an intense physical activity that helps burn calories tone muscles and improve cardiovascular health and a great way to release stress and tension.

Although it is also a way to find calm and peace, that feeling of gliding down a ramp or a street is very relaxing and helps to clear the mind, it is a way to connect with nature and appreciate the world around you.

Besides the physical and mental benefits, skateboarding is also a way to find yourself, when you are on your skateboard, you are in your element you feel free and in control, you can express yourself in a way that you can't express yourself in any other way and it can also be a way to find a community as there are many skateparks, there are different skate groups around the world and this is usually a great way to make friends, so you get to learn new tricks and that mutual support that exists between skateboarders.

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If we talk about training with a 30 minute session you can burn up to 300 calories and this can also help to improve your balance, coordination and agility.

In terms of calm, that feeling of sliding down a ramp or a street is very relaxing and helps to clear the mind, it can also be a way to connect with nature and appreciate the world around you.

The peace that skating brings when you are in your element, free and in control expressing yourself in a way that you can't in any other way.

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And that's when you are alone with your thoughts and you can think about your dreams, goals and fears.

We create our own philosophies kissing on the idea of self-expression, freedom and individuality is a way to challenge yourself, overcome obstacles and create something new.

If you lack motivation to keep going when you see someone else do an amazing trick, it inspires you to want to do it yourself.

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• Knowing all these benefits, you tell me what to expect when you get yours! •

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