[ENG]

Due to the length of the video, it is only available in Spanish.

Some people, at least once in life have experienced this, have had to make drastic decisions to protect themselves, to strengthen themselves. Because you have been hurt and wounded countless times by the same person whose outbursts and flaws we always let pass us by out of love.

The consequences of continuing to allow them to hurt you constantly with lies, manipulations and exaggerations, only with the desire to keep you under control (a) or maybe after you used you do not lend any use and wants to discard you, all these negative charges will affect your self-esteem, your health, the time will come when you must and you know you must say Enough!

What will you find here?

• What is zero contact?
• My personal experience about it.
• Characteristics and traits of a perpetrator, manipulator.
• How did I apply zero contact?
• How does it feel?
• Mimics.
• Advice.

When you think you can't go on any longer, that you think you can't find any way out, that you don't feel like doing anything or living, when you feel that the damage has been too much to continue:

• Seek professional help.

Zero contact is difficult, but every day that passes without you falling into the temptation to go back to look for someone who does not love you, you should feel proud of yourself. Every day is a success.

• It is possible.

God is with you.