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This video suggests that you engage in full moon fasting to naturally lose weight. It also recommends using the money saved from fasting to help others.
Full moon fasting can choose 1 day (the full moon day), 3 days (before the full moon day, on the full moon day, and after the full moon day), or 6 days (3 days before that or after that).
Fasting is from 11 pm to 11 pm the next day.
Precautions of fasting:
For arcanum of fasting, you can practice 1 to 3 times a day, equal to three meals.
You can download EnlitenPath app on app store and play store. There is a guided audio of arcanum of fasting inside. You can also check the full moon calendar and set the reminder insdie. It's free to use.
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