#22kill push up challenge - Day 18

Let's talk about eating healthy. I've done some study on eating eggs. There's some controversy about how cholesterol causing chronicle disease and middle age man like myself should avoid egg yolk. But, none of the study I found online relate those diseases. No doubt, egg yolk is high fat, but it's also very high in nutrition.

Do you know there's thi urban saying amongst the Asian guys? Eating more egg whites helps to produce more semens. LOL. I also did some study on that. Technically, the major ingredient of semen is water, iron and protein. So, if there's anything a Chinese guy thinking to eat and generate more sperm, it's supposed to be the yolk, which contain more selenium, good for reproduction. Below is an unrelated Korean movie, parental guide yo. Start from 13:25 and please try to watch it until 16:20.

May be I did thought of this movie whilst having my breakfast, eggs. Decided to meet my client for lunch at Seoul Station. I had some Kimchi, a hug bowl of Korean fried chicken rice, absolutely tasty! And totally forgotten I want to lose weight.

Meeting continued at the Brussels, since this is not a restaurant review, I'm just going to quickly grind through some of these healthy daily routine. Roast pork and a glass of Mocha. Client had a beer.

Dinner is fried noodle soaked in egg broth. Once again, more eggs. If food is really what the Chinese traditional thinking, I think I'll grow more than 2 balls now. I think I need a bigger crotch pants so I can fit all my eggs under.

Push up of 18 days, there's only 4 days left. Looking back, I did improved a lot. Feels alot easier nowadays. Despite I'm not doing full form, but I can now easily achieve the numbers. Will I continue to do it? I don't know, may be? May be not? But I think I wanted to make this a long term workout experience, set a fixed routine for me to keep working. In the end, sustainability is the key, to maintain a slightly healthier lifestyle.(Don't laugh)