Video #6 Rutina De Ejercicios Para Disminuir Peso / Vídeo #6 Dance Routine To Lose Weight
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| Video # 6 Rutina De Ejercicios Para Disminuir Peso | Video # 6 Dance Routine To Lose Weight |
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Mis saludos para todos en la comunidad Full Deportes. Están listos para acompañarme en mi rutina de hoy? En esta ocasión voy a realizar una serie de ejercicios para fortalecer los músculos de atrás de la pierna, conocidos como Bíceps Femoral. Es zona problemática para algunas mujeres ya que existe una tendencia a acumular grasa que posteriormente se convierte en la indeseada celulitis.
Greetings to everyone in the Full Deportes community. Are you ready to join me in my routine today? This time I'm going to perform a series of exercises to strengthen the muscles behind the leg, known as Biceps Femoris. It is a problematic area for some women because there is a tendency to accumulate fat that later becomes the unwanted cellulite.
Los ejercicios de esta rutina básicamente son sentadillas alternadas con algunos movimientos que contribuyen a mejorar la zona mencionada con anterioridad así como también los glúteos y pantorrillas. se debe realizar 3 series de diez repeticiones con descansos intercalados (marchas) entre cada ejercicio.
The exercises of this routine are basically squats alternated with some movements that contribute to improve the aforementioned area as well as the buttocks and calves. 3 sets of ten repetitions should be performed with interspersed breaks (marches) between each exercise.
El fondo musical es: Zumba de Don Omar.
Agradezco a toda la familia de Full Deportes por el apoyo, recomendaciones y comentarios y por supuesto también por su atención.
Me despido hasta la próxima rutina.
Chao Chao!!!
The background music is: Zumba by Don Omar.
I thank all the Full Deportes family for their support, recommendations and comments and of course for their attention.
I say goodbye until the next routine.
Bye Bye!!!
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Fotos tomadas con mi teléfono redmi 9A
Text translated in: DeepL Translate
Images edited in: Canva
Photos taken with my redmi 9A phone.
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