pineapple and celery smoothie


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    Published on Sep 29, 2021
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    Good afternoon dear Hive family, I want to show you the benefit of the pineapple with celery smoothie, so that you can prepare it tomorrow morning, it helps to eliminate retained fluids due to its diuretic and anti-inflammatory properties. It is also considered an ally in weight loss since it is low in calories and prolongs the feeling of satiety.



    A slice of pineapple

    A sprig of celery

    We cut the pineapple slice into small pieces with the celery branch and blend it well, straight from the blender to the glass without straining.

    Celery has vitamins B and K, as well as folate and minerals like potassium, magnesium, calcium, sodium, and iron. It is rich in nutrients with an antioxidant effect such as polyphenols, tannins and flavonoids. It has diuretic and purifying virtues

    Pineapple Contains bromelain, an enzyme that allows protein breakdown, Contains vitamin C, ideal for preventing colds and colds; vitamin A, B and folic acid, although in lesser amounts.
    Manganese, which strengthen the immune system and bones.
    potassium, iron, magnesium, zinc and iodine, which together have an antioxidant action and help to delay the signs of aging.


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    #naturalmedicine #plantbased #vegan #foodie #curie #ocd #posh #spanish #english #neoxian #mih #cervantes

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    naturalmedicine plantbased vegan foodie 3speak

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