Ep 10 - Health War by @shainemata on 3Speak, from NaPodPoMo 2026
National Podcast Post Month — Episode 10 (Show Notes) Introduction Shaine checks in while dealing with a persistent, irritating cough that’s been disrupting his breathing and sleep. Despite feeling rough, he shares thoughts on seasonal health, habits that help (or hurt), and the balancing act between pushing through goals and knowing when to rest. Key Points - Shaine is experiencing an upper-chest irritation that triggers a dry, non-productive coughing cycle, sometimes to the point of gagging. - The irritation seems worse with prolonged coughing and may be aggravated by breathing colder air. - South Texas weather context: anything below 70°F feels “wintery,” and cooler mornings can make outdoor activity less appealing when already irritated. - Possible culprit: sleeping with a fan on; Shaine suspects the airflow at night may be contributing to throat/chest irritation. - He tries loratadine to see if allergies are causing the symptoms before making changes to the nighttime fan routine. - Discussion of personal health routines and supplements: fish oil, quercetin, luteolin, and vitamin C. - Reference to “Drop Acid” by Dr. David Perlmutter and the idea that lowering uric acid may improve nitric oxide and reduce downstream risks (metabolic issues, diabetes-related concerns, brain health, ED, etc.). - Reflection on aging and health at 52: “a war at the margins,” focusing on small wins to maintain long-term wellbeing. - Internal debate: stick to the goal of walking versus using common sense to rest and avoid making symptoms worse. - Commentary on work culture and illness: Shaine used to push through sickness and go to work, but now has to make the call himself. - Seasonal illness and community check-in: listeners around the world are entering different seasons; sickness tends to rise in winter, and school exposure can bring germs home. - Shaine wraps up early due to not feeling well and invites listeners to share how they’re feeling where they live.