Thread the Needle 🪡

Thread the Needle 🪡 by @yoga15 on 3Speak

▶️ Watch on 3Speak --- This pose is best for upper body it gives strength upper body. Thread the Needle is a gentle yoga pose that deeply stretches the shoulders, upper back, and neck. In this pose...

Tags: #uperbody #stiffness #neckpain #shoulderpose

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