Name: Bow pose
Uploaded: 2026-02-10T16:25:03Z
Duration: 51 s
Channel: @yoga15
Description: ▶️ Watch on 3Speak --- Bow Pose (Dhanurasana) is a yoga posture that stretches the entire front of the body while strengthening the back muscles. It helps improve flexibility of the spine, opens th...

▶️ Watch on 3Speak --- Bow Pose (Dhanurasana) is a yoga posture that stretches the entire front of the body while strengthening the back muscles. It helps improve flexibility of the spine, opens th...

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