@charlissy: good to know ! :)
The physiological breath to activate and balance the parasympathetic nervous system by @rebelarts on 3Speak
▶️ Watch on 3Speak --- Last night in Jersey at my house, while it was raining outside and the lights were low, I had an idea. I decided to record a video on my favorite breath that I learned in Yog...
Tags: #ocd #gems #breath #breathwork #calm #rest #anxiety
@charlissy: good to know ! :)