@dmhafiz: 🩺Today's Medical/Health TitBit🩺 Exercise in the evening is more beneficial than other times! An observational study, recently published in Diabetes Care, showed that obese people who mostly ( 50%) did moderate to vigorous physical activities between 6 pm 12 pm, had more positive outcomes, than the morning ( 6 am 12 pm) and afternoon (12 pm 6 pm) groups. The positive outcome comprised the lowest risk of mortality, cardiovascular diseases, and microvascular diseases (retinopathy, neuropathy & nephropathy). Thank you for posting in the We Are Alive Tribe. Your post has been upvoted [From the perspective of Alive Power]. Continue posting in this community 🙂! Visit the daily Awesome Posts Collection from @aliveandthriving to read awesome posts. aliveandthriving !ALIVE