[ES/EN] Práctica de meditación guiada - Led practice of meditation by @karmadorje on 3Speak
▶️ Watch on 3Speak --- ESPAÑOL Hoy quiero compartir algo que hemos estado practicando en el salón y que, aunque parece simple al inicio, tiene una profundidad bastante grande. Es una meditación de ...
Tags: #spanish #meditation #yoga #life #ocdb #pob #wellness
Aste conscientious of the cadera in contact with the almodon or the block where you find, the column, the column, right, like a and get the attention, plenamently to the area of your nose. You stay conscientious every, every when you inhalas, and every once you exhalas. You make conscious, you make conscious of the air passing, Tantolar, and the inhaler, and the sensation tactile, that it's when you know when exhalas, because of the air passing by the fosas. It'salas. It's due to the air passing by the fosas Nasales. Permit that the respiration is in form natural, as well, without sound, like the respiration of the day -a-day. Now, now, to visualize, front of you, approximately at 2 meters of distance, a image clear of you, in the same, in the same posture, like if it was a spejo. But with the difference that that same image, that and it does with love. And visualizes that that that image, in front of you, has, has been an aspect totally harmonious, totally pacific, amoroso, illuminated or illuminated. Visualized. Visualized front of you, that image completely realized and illuminated of you And while we continue we're respirating, conscientious and plenament, we're going to start a process of purification of the three... ...campos of actions, in conjunction with that image that is front of you. You're going to start by visualizing that... will surge from the front of that visualization and enter directly in your front. Purificing, of that way, all the negativity, product of the body. and to profundize in this limpecia, we're recital, the syllable Om, O-M, Inalas, and that light, for complete, you deposit in your body, a through the front. Now, you start to descend to the area, and visualize as a ray of the lus, and you see, as a ray of the product of the the word, and to the word. And to profundize, we're going to recital the syllable A, ah, ah. Inalas, ah, and that light is deposited completely in you, in you, through the garganta. Now, you're going to visualize a ray of a light that surge of the center of your pecho, and it gets directly to the center of your body, and of that form, so purifican all the negatives of the actions generated with the mind. And to profundize, we're going to recitalize the syllable H-U-N-G. Inalas, hum. and now that visualization, for complete, is defunded with your body, making one. That aspect illuminated, illuminated, illuminated, aluminated, saviour, pacific, harmonious, amoroso, and amoroso, is un completely with you. all those aspects and you. And at the moment in which is found in the visualization, both bodies, both images, both aspects, all the objects around, all the objects around, all the persons, all the and uniquely, it's a space, vacill, infinite, and full of possibilities. And in this moment, simply, experimented, Now, now, a little, the forms, the sounds, the colors, all of all, it begins to surging, but now, now it does with a nature pacific, amorousa, illuminated. All of all of its forms, all the in a state of perfect harmony, your body also, completely sano, completely equilibrated, in harmony, tranquillity. And to finalize, you're to join the hands in the center of your pecho, in postura of plegaria, and you're going to take an instant to make you to be conscientious of whatever thing that you want, or that you feel that you should you'd like to thank you. And then of having done that, then you're relaxing the brasons. Volving to your respiration. And then, reincorporating your meditation.
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@emiliorios: Muchas gracias por regalarnos esta publicación con una excelente técnica para poner en práctica. Saludos y bendiciones, @karmadorje
@estilodereba: Gracias por el video. Creo que es un poco difícil meditar pero cuando logro hacerlo es realmente relajante.