How to habituate better breathing ☯️ Taoist Breathing #3 by @jeroseland on 3Speak
▶️ Watch on 3Speak --- Hiking Mt. Vitosha here in Bulgaria, I came across this cool rock formation perfect for a vlog about habituating better breathing habits. We all know that our default shallow...
Tags: #breathing #diaphragmaticbreathing #breathwork #taoism #tantricbreathing #mtvitosha #bulgaria #breathingtechniques #mindfulness #healthyhabits