Name: Sleep-Deprived? 8 Biohacks to Power Through Like a Cyborg
Uploaded: 2025-08-21T22:16:03Z
Duration: 24 min 49 s
Channel: @jeroseland
Description: ▶️ Watch on 3Speak --- Underslept? It happens to even the best Biohackers sometimes. The obvious solution to get better sleep: do meditation and go to bed earlier, avoid screens before bed, wear bl...

▶️ Watch on 3Speak --- Underslept? It happens to even the best Biohackers sometimes. The obvious solution to get better sleep: do meditation and go to bed earlier, avoid screens before bed, wear bl...

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