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Biohacks for OCD, SKQ1 as a Skinhack, Psalm 23 for Mental Health & More 🎙️ April Biohacking Q&A #28 by @jeroseland on 3Speak
▶️ Watch on 3Speak --- With April showers upon us, I address your Biohacking and Lifehacking questions in this rare livestream Q&A. And we chat with our chipper friend Daniel about Psalm 23 and men...
Tags: #biohacking #podcast
Hello, hello, this is Jonathan with Limitless Mindset, and this is going to be biohacking Q &A podcast number 28. Wow, that's something, gotten through 28 of these. I was taking a look at my podcast statistics the other day, and Daniel Hollis, yo. Good to see you, and Juergen. I see the name Juergen, and I always wonder if that's my friend Jirgen from Belgium, or if it's a Jirgen from somewhere else. I do assume that there are other Juergens out there in the world. So, this is Jonathan Rosen with Limitless Mindset, and today I don't have a deep dive podcast on any particular topic. At the moment, I am in between a couple of different books, and I am formulating my thoughts on a couple of different books. Oh, Juergen, you're from Germany. Where are you in Germany? Let me know. I'm curious. I hear all these different conflicting things about how the coronavirus is impacting Germany. So I'm a little bit curious. And, hey, Ariana. Thanks for joining. So today, as opposed to doing a deep dive on any particular biohacking subject, I'm just going to be going over some questions that we've gotten, because I get questions quite often from people. And I got to clarify, this is brought to my attention. I need to be a little bit more clear about this, which is that what you find, on my website and what you hear here on this podcast is not medical advice. I'm not a doctor, and neither is Mrs. Roseland. Hey, hey, she is great, but she's not a doctor. And so, we are just experienced, unlicensed, self -experimenters, practicing free speech. in talking about our extensive experiences and interpretations might add rigorous interpretations of published science. So you are going to want to check out my article. It's one of my best articles. It's one of the things that I do recommend that people read as they start to explore my content, which is the article How to Biohack Smart. and safe. And that's an article that breaks down how to be kind of like a risk avoidant biohacker. And of course, I also advise people that they shouldn't just believe some guy on the internet that has something to say. You should consult your doctor. And really, importantly, of course, this is all kind of common sense stuff. You should consult your doctor. You've heard that a million times before. But what you should really do is get a second and a third opinion from, if you can afford it, and if you can afford it, that's great. Then you're doing well financially, if you can afford this. So I guess I'm speaking kind of about an ideal scenario. But if you can afford it, get a second and a third opinion from different... doctors about whatever your health decisions are, you shouldn't just make decisions based upon things that you read on the internet. If you are, then you really, I think, have a much more serious obligation to do some research on things. Like, if you're going to make decisions just based upon something that I say, then I would urge you to... Go and search elsewhere on the internet. Like, you know, give a listen to what I have to say here. But then also go and check in with several other different podcasts or health-related type blogs that are out there. Go and contact, you know, put in the keywords of what your particular challenges, and then go and look at what the YouTube videos. on YouTube are saying about that, look at what the different personalities are out there. And then contact those people and see if you can get some opinions from those people. And once you've accumulated a handful of opinions, then start making decisions. Okay, so we've got six questions here, and I was thinking that Ms. Roseland here could. Mrs. Roseland here could. Read these to me. Of course, I'm going to assist you. Oh, yes. Good to see you, babe. Mm-hmm. Okay, Daniel is happy to see you, and then we also have Holtzwev listening in. Jürgen from Germany and... Jürgen, Jürgen, I'm sorry, I'm sorry. Jürgen, from Germany. Okay, so if you want to start with the questions there under... Q&A number 28. Carl Mobile from Instagram. Okay, greetings and good night. For months I have read about biohacking, neutropics, and I have consumed paracetan, or diola, among others, but I want to ask your question, in order to have better control or not have been, which supplement would give me a bonus to manage the excessive, compulsive thought. I would appreciate it very much, do not be afraid to answer. I ask other people questions and they tell me, consult with your doctor, apparently they're afraid to answer. Thank you. I'm a person for thinks a lot. Yeah, it sounds like he thinks a lot. So, I don't really know if Parasetam and some of those other classic neutropics are what I would recommend to somebody that had... an issue with OCD, because OCD is a complicated thing. There's all sorts of different potential causes of OCD. But if you're thinking about classic neutropics, like the rassetams, a lot of times these can be overstimulating. They are cognitive enhancers. So... you would expect for these sort of things to give you more to think about, to turn up your brain power, and people do report with some frequency that they become a bit more moody or they perhaps become a bit more anxious when they're using things like the rassetams. So I don't know if that's what I'd recommend to you. First of all, if OCD is your issue, then I would say, look at something like meditation, first of all, because meditation kind of trains you to slow down your mind just a bit, and it takes your thoughts and our thoughts, that internal dialogue that seems to occur. sometimes without our input. That internal dialogue, that can either be our friend or it can be our enemy. That internal dialogue can either be kind of like a squadron of squabbling chickens. that are bickering and fighting with each other, or that internal dialogue of thoughts can be like a phalan legionaries that is tight, that's together, that's on the same team, that's working for us, as opposed to against us. And meditation seems to make a big difference in this. So I think I would actually recommend meditation above. any sort of neotropic, but since you seem like you're interested in new tropics, I would recommend some things like Oshuaganda. You would also maybe want to look into Rishi. Rishi's interesting. The way that I heard Rishi described that I didn't quite believe before I ever tried it, is that Rishi is a spiritual... mushroom, which sounds a little bit silly, but if you actually try good Rishi, you'll notice that it makes you feel just a bit more in like a state of tranquility, and you feel like you have just a bit more clarity and that you've risen above kind of the petty concerns that may dominate your state of mind. So I would say, take a look at those adaptogens, Ashwaganda, Rishi. meditation, and then also probably dual and back training for OCD. Do you want to move on to the next question, babe? Yeah, it's from Dr. Gray Deal. My friend has a bad coin case, a dry eyes, and nothing seems to help. The skin around her eyes is very dry. She's then dry and hard-like pathologist. What treatments do you recommend? Do you recommend Vizamayton for dry eyes? Please recommend a natural eye lubricant. I am a chiropractor in Honolulu, Hawaii. Aloha. So, yeah, I do recommend Vizamitin for dry eyes. Visamatin is, I believe, now, in the Phase 3 trials. Actually, I may be incorrect about that. It is either in the phase one or the phase two. Possibly, possibly SKQ1 has entered phase three trials at this point. So that means that it's entering into the human clinical trials with larger groups of people because there is excellent statistical evidence that is accumulating in the clinical trials done thus far. I use Visomitin. every single day, and I would say that it definitely helps with my dry eyes, and I've chit-chatted with a number of people on the internet that have used it, that are other people that are, like me, probably spending too much time staring at their computer screen, and this, of course, results in some eye strain, some eye irritation, and the visomitin has definitely helped. But what Dr. Grady says here is that... The skin around her eyes is like potato chips, which doesn't sound good, does it? No. So the visomitin is not going to help with that, because the visomitin is eyedrops, and you're talking about the skin around the eyes. So that seems like a bit more of a systemic issue. Now, There is another product, which I am going to link to on the web page that is going to be linked below this podcast. And that product is called Exomiton. And this is a skin product. It's a skin cream. This one I have not used yet. I've used a Weizmighton quite a bit, and I like it. But Exomiton is a... a dry skin product that uses the same thing. And so it stands to reason that a targeted mitochondrial antioxidant, like SKQ1, it really stands to reason that if you get that going into the skin, that it's going to rejuvenate the skin. It's probably worth trying because exomitin is actually really affordable. I, oh boy, I have to go and look this up again, but it seems to me that it's something like about $20 for a bottle of Exomiton. So as far as beauty products go, it's pretty affordable. I think it's probably worth a shot. But I would, if the issue is with the skin, that's not my area of expertise. So I would direct your friend over to Jennifer Fugo's show. which is called the Healthy Skin Show. I listened to a number of her podcasts so that I could overcome the skin eczema issue that I have, and I've overcome it, haven't I? It's all gone now. Yeah. Yeah, so I'll link to Jennifer Fugo's podcast about skin health, and your friend might want to check that out, because I bet that she has some... insight into dry skin around the eyes, because that does sound unpleasant. And, yeah, I'm also curious about your books about vaccine dangers, chemotherapy, 5G, and COVID-19. If you have books about those subjects, send me links to those books, and I've got a lot of books to read, but maybe I can take the... the time to look at your books, and then maybe we would want to do a podcast together about them, because those are subjects that I am curious about, certainly. Okay, what's the next question, babe? It comes from Instagram again, from Placitza. Hi, Jonathan, I know not as online that you've had some experience with Metalin Llew from Health Nature. You've likely seen that metalin blue has potential to be helpful against coronavirus. I'm curious if you ever were able to get a CLA from Health Naturea in regards to purity. Any chance you were able to? Hey, classically fab. Let me double check one of the links on my website, right now, because in the past... I had used the blue brain solution and that stuff was COA verified. In fact, I think they had an accredited American laboratory that was doing the certification that was doing the spectroscopy on it, making sure that it was legit stuff, because you would not... want to consume any old methyling blue. You wouldn't want to go to a pet store and buy the methyling blue there and then just consume that because you, it can be a good. Okay, so I'm looking at Health Natura LLC right now, and... USP Pharmaceutical Grade. Okay, this does look like the stuff that I used in my video, although that Neutropics company doesn't sell it anymore. Oh, boy. Okay, I'm sorry about this. I will need to contact this company and ask them to provide a COA because... They don't have any of that sort of information on their website at this point. So, it's probably legit, methylene blue, because I'm seeing that they sell other supplemental products like they sell CBD. So I'm hoping that they do testing of their products, but I'm not seeing the certificate verifying that at this point. So I can't vouch for that product at this point. Sorry. about that. You may want to look into other mitochondrial supplements. Okay, next question, babe. I'm from Brazil from Gabriel. Duke has covered your website, and I am very am used by the pounds of information about the biopacor world, especially regarding the tropics. With quick questions, I started taking porous time. About two weeks ago, and I can already say that it improves consistently my overall well -being, ranging from anxiety to concentration and cognitive benefits. My two questions are, number one, since I've got results from the 800 milligram twice a day, it would be a better idea to reduce this dosage to just one pill a day. Question number two, I currently use it about six. Times. Times for a week with Sunday as my day off. This is a smart approach. Thanks, invite. Sure. The only reason that I can conceive of that you might want to reduce the dosage is economical. If you're having trouble getting Neutropyl there, if it's expensive to get neutropyl there, and you feel like... 800 milligrams once a day is good enough, then you may want to reduce the dosage, but 1,600 milligrams daily is very typical. I've talked with plenty of biohackers that use 2 grams, 3 grams, daily. So if I were you, I would actually experiment with maybe increasing that dosage just a bit. If you, for example, have, like, Mondays that you need to just get a ton of stuff done on Mondays, maybe try increasing the dosage up to, like, up to, like, 2 ,400 milligrams a day, or 3,000 milligrams a day, approximately in that ballpark, and see what sort of effects you get from it. as long as you can get your hands on all of the neutropal possible. If not, you know, if you have a kind of a shortage of neutropal there, which, who knows, there's a lot of shortages in the world on medication right now. So if there's a shortage, yeah, you'd be fine doing 800 milligrams a day. I have, for a while, I've done... something in the range of 800 milligrams of paracetam a day. And it certainly serves to have a neotropic effect. And then I think it's perfectly fine to do six days a week and then take a day off. You would probably every couple of months, like maybe every three months, maybe every four months, you'd want to take an entire month off of the paracetam. Because it is a strong drug. It does have a... real effect on the mind, so you'd want to do, like, a month off every three months. Next question, babe. Comes from Jason in the email. Prosity time affects the kidneys, right? I'm a long-time diabetic with good kidney function, but worry it could affect the kidneys. Any alternatives for focus and cognitive enhancement? Looking at CELA. B-21 for focus. Sure. So I'm going to link you to a discussion that was had over on the Longicity Forum. And they had some guys going back and forth who were kind of debating whether or not it had an effect on the kidneys. And... In the clinical trials for paracetam that I've reviewed, an effect on the kidneys is not something that's noted as being particularly problematic. In the clinical trials on these neutropics, if there's some sort of negative effect, especially something on the kidneys, if there's a hepatotoxicity that's induced, the... Clinical trials will typically mention that conspicuously. And I haven't seen that with paracetam, so I wouldn't be really worried about it. But on the other hand, any time that you're consuming a synthetic drug, anytime that you're consuming something that's not a organic molecule, you should be a bit concerned about your kidneys. I think that there is... kind of a trade-off between the biohacking and the taking some of these exotic supplements and the health of the kidney and the liver. And this is why I do all of the adaptogens. This is why I recommend that if you're going to use something like paracetam, I recommend that you do paracetam for maybe three months, and then go and take something like Scissandra. for a month or two, which is going to have a really positive effect maintaining your kidneys. These tonifying herbs, you can look that up, things like Scissandra, Rodeola, Eleuthero, etc. These sort of things are just going to kind of maintain your kidneys through everything that your kidneys have to deal with. So I think I wouldn't be really worried about it, you know, if you try paracetam, be kind of cognizant of how that part of your body is feeling. But otherwise, I think you'd probably be pretty okay. I use Selank a bit, and Selank didn't have much of a cognitive enhancement effect for me, so I couldn't recommend it very highly, and then I've never tried P21. Okay, next question. comes from Facebook from Daniel. I wanted to please ask you if you have seen any improvement since using Vizalutin. I have retinal degeneration similar to macular degeneration, but not exactly the same. What's hoping this product may at least slow or stop the progression. Thank you for any info you can give me. Thank you for your response. I really appreciate it. If I could also, please ask you, where did you get your Vaisal Luton? I found a few different sites in North America selling them. Do you know of these sellers? Or do you know of any other trusted sellers in North America? I really want to try this to see if it helps. Even a little help is better than nothing. Hey, Daniel. Sorry to hear that you're struggling with macular degeneration. I think Vizalutin may help with that, as it is a bio-peptide. It is a peptide that is intended to get in there and have a epigenetic effect on your genes that are regulating your eyes. So I would expect it to have some sort of benefit. However, from my own experience, I used it for about a month, maybe a little bit longer than a month, and I really don't think it had any effect on my eyes. I went back to my ophthalmologist here, and we tested my eyes. What is it that he told us, babe? He said that my eyes were not degenerating, but they were also not improving, right? It's original degeneration similar to macular degeneration. Okay, I'm looking at macular degeneration, and visolutin, and I'm actually seeing a WebMD article here. And then, so my experience, I did use Vizolitan for a whole month, maybe a little bit longer than a month, and it didn't make that much of a difference. I think that Vizomiton has made more of a difference for me. And Vizomiton also has the benefit of having kind of like an immediate effect. Vizomiton... uses the SKQ1 molecule, which is this tiny, tiny, tiny molecule that is so small that there's a magnetized ion that drag this antioxidant molecule right into the center of your mitochondria inside of your eyes. And your eyes... Particularly because the eyes are such a sophisticated piece of biological machinery, your eyes produce a ton of free radicals, which is kind of why we get macular degeneration over time. There's all sorts of other things that can exacerbate this, but the free radicals have a whole lot to do with this. And so when you're using something like SKQ1, When you're using a targeted antioxidant that can clean that up, it can start to reverse a lot of those issues. So I would honestly say, because Visaluton is kind of pricey. I got mine from ruefarma.com, and they sell a 60 capsule package for 95 euros. or you can get it from Moss Farmo, which I think is based in Lithuania, might be a better option for people in the Schengen zone. They sell it for about the same price. So it really is pretty pricey, and I would say I have more confidence in the Visomiton SKQ1 technology for eyes, mostly because it just makes my eyes feel good and because my vision has not degenerated at all. in the past couple of years that I've been using it. Let's see, did we get any other questions from him? Yeah, from Jessica. Okay, yes. So she's asking, hi, I was just wondering if you know of any vendors that shipped Australia and use payment method of Western Union or credit card as I don't have cryptocurrency. Thank you. Okay. That's from Jessica. Let me take a look at my email real quick, and look at the Australian vendors that are out there. So, first of all, I'd be curious about what sorts of neutropics…
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