Yoga Fit: El Arte de Vivir by @havandris on 3Speak
El Arte de Vivir (The Art of Living) es una organización educativa, humanitaria y sin fines de lucro de alcance internacional, fundada en 1981 por el líder espiritual y embajador de la paz Gurudev ...
Tags: #yoga #health #waivio #neoxian #pimp #cuba #pob #archon #leo
Puneas in position, take a inhalation of transition, exhala all the air, and just, pang, one, two, one, two, continue to your own rhythm. relax the position, palms, up, over your regasso, and observe the effect of the left, exhaling by the left, without, without, without your air, without your arms, up to rest, and then to relax the palms of the hands, liberating the indifference and in the cullar, encumvirate, in calimid, arms, ombrows relaps, leavened your eyes. Exhale, and intinate to the right. Tinalo, I'll go to the center, exhale, me inclino to the left. Cina, I'll go to the center, exhale, me incline to the right. Central, exhale, me incline to the right. Inal, I lo, the brasos, to center, exhale, flexion, um, mentone to the right. Man left, a rodilla right, right, brazo-dereto, towards the left, to cross the left. Man right, right, right, right, right, right, right, right, right, right, right, right, right, right, Exhala, torce, to the right, inal. Inal, in the center, exhale to the left. This movement, you're going to do. On the left, left, the right. Right, right. Marjaria, sanadynamic, a variant, a variant, do you, make it to your own rhythm, maintain the minder in the center of your yoga mat. Puscaid the equilibrium, a point in the center, I'm pukes, the right, and back, rightia-is -is-is-in-hirtia, inhale, inhale, to the center, flexion a little to right, exhale, man, as to the piso, relax on the table, relax, left, inhale, inhale, so. No, passen the fingers. Exhala, take the hands to the right. Inal, in the center, exhale to the left. Asceles to your own dynamic, to your own rhythm. At 90 degrees, jump at the center, righty to dovill. Exhale, let you add a to add a, a, to the righte to, in Nathra and Asana 2. Observe, if, now, what I want, of the rest of the class, you can't do with yourself. Hello, that's left. And I go to go to the left, hand to the right. Exhale, Torset, in Nath, Y, Asana, 1, the posture of Sivada. Tebow to look at your mind, over your shoulder to the end. Exhale, rest of your shoulder, right. Fee-E-I-Irida, right, man right, right, right, right right, rightus right, plumbus right, palms, as to back, maintain your pyrna's active, your feet your feet stand in-puncta, appoes, your feet, uptoe, apply to the co-oos, and the antebrasses, inal, inhale, elevate your pecho, punt, scaculas, and abrid your peaches. If you don't do the cervical, exhale, exhale, to take the to enter in massiazza the posture of the piso vertebra, for vertebra, separa, separa, scapula, saco, saco, saco, saco, back the back of my glucos, relax the