Rutina completa de tren superior / Complete upper body routine

@jesuslnrs: This video format is excellent, nothing better than an athlete explaining in detail his training, this helps other people who are starting in calisthenics, good job...

@yeral-diaz: El viernes que toca full body la voy a intentar muy buena broh.

@fulldeportes1: Att. @viviana.fitness

@hivebuzz: Congratulations @dioskr swc! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s) Your next target is to reach 4250 upvotes. You can view your badges on your board and compare yourself to others in the Ranking If you no longer want to receive notifications, reply to this comment with the word STOP Check out our last posts: Hive Power Up Day July 1st 2024

@belkisa758: Gracias por compartir tus poderosas rutinas! Exc3lente.

@hivebuzz: Congratulations @dioskr swc! You received a personal badge! powered up at least 10 HIVE on Hive Power Up Day! Wait until the end of Power Up Day to find out the size of your Power Bee. May the Hive Power be with you! You can view your badges on your board and compare yourself to others in the Ranking Check out our last posts: Be ready for the July edition of the Hive Power Up Month! Hive Power Up Day July 1st 2024

@hivebuzz: Congratulations @dioskr swc! You received a personal badge! powered up at least 10 HIVE on Hive Power Up Day! This entitles you to a level 1 badge. Participate in the next Power Up Day and try to power up more HIVE to get a bigger Power Bee. May the Hive Power be with you! You can view your badges on your board and compare yourself to others in the Ranking Check out our last posts: Hive Power Up Month Challenge June 2024 Winners List Be ready for the July edition of the Hive Power Up Month! Hive Power Up Day July 1st 2024

@douglas.life: Keep up the good work. 👏 Recognized by Mystic artist Gudasol You are loved. Interested to to help music map cXc.world spread more good vibes on Hive?.