Low cadence training & some Madeira

@beerlover: href=' or trade BEER . Hey @dejan.vuckovic, here is a little bit of BEER from @pixresteemer for you. Enjoy it! Learn how to FREE BEER each day by staking your BEER .

@actifit: Congrats on providing Proof of Activity via your Actifit report! You have been rewarded 495.294 AFIT tokens for your effort in reaching 9141 activity, as well as your user rank and report quality! You also received a 26.83% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens ! The following boosts were applied to your post: Sports Hat L3 + 15 % AFIT Sports Hat L5 + 18 % AFIT Sports Hat L4 + 16 % AFIT Protein Shake L2 + 15 % AFIT Protein Shake L3 + 15 % AFIT Protein Shake L5 + 18 % AFIT Double Raindeer L1 + 100 % AFIT Sports Hat L2 + 15 % AFIT Sunglasses L1 + 15 % AFIT + 1 % SPORTS Sunglasses L2 + 15 % AFIT + 1.5 % SPORTS Sunglasses L3 + 15 % AFIT + 2 % SPORTS Protein Shake L1 + 15 % AFIT Sunglasses L4 + 15 % AFIT + 2.5 % SPORTS Sunglasses L5 + 17 % AFIT + 3 % SPORTS Protein Shake L4 + 16 % AFIT Water Bottle L1 + 5 AFIT Water Bottle L2 + 10 AFIT Running Shoes L1 + 10 AFIT Running Shoes L2 + 15 AFIT Running Shoes L3 + 20 AFIT ... and 12 other gadgets. Boosts increased your AFIT earnings by 445.2240 AFIT AFIT rewards and upvotes are based on your: User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.