@shawnnft: wah . I hope you can keep it up lol. I also need to do some fitness stuff like to get more muscles TT. i don't want to go gym though zzzz.
My Fitness Routine by @davidke20 on 3Speak
My Fitness Routine is not anywhere near to a weekly challenge. This was actually a long time routine i have developed in 2024 when i decided making a year long target is way above my league. I have...
Tags: #health #teammalaysia #blog #life #palnet #neoxian #ecency
@shawnnft: wah . I hope you can keep it up lol. I also need to do some fitness stuff like to get more muscles TT. i don't want to go gym though zzzz.
@love5200: 登山也是很好的锻炼之一，拉叔也可以试试，我就是通过登山瘦下来的，现在基本上每周1 2次。
@celeste413: 拉书厉害👍引体向上，我估计自己一个做不了😁
@marygong77777: good habit,doing sport👍👍
@asean.hive: Thanks for posting in the ASEAN Hive Community. ⋆ ʏᴏᴜʀ ᴘᴏsᴛ ʀᴇᴄᴇɪᴠᴇᴅ ᴀɴ ᴜᴘᴠᴏᴛᴇ ᴀɴᴅ ʀᴇʙʟᴏɢ ⋆ ᴛʜᴇ ᴘʟᴀᴄᴇ ғᴏʀ sᴏᴜᴛʜᴇᴀsᴛ ᴀsɪᴀɴ ᴄᴏɴᴛᴇɴᴛ ᴏɴ ʜɪᴠᴇ ⋆ sᴜʙsᴄʀɪʙᴇ ᴛᴏ ᴛʜᴇ ᴀsᴇᴀɴ ʜɪᴠᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ ⋆ ғᴏʟʟᴏᴡ ᴛʜᴇ ᴀsᴇᴀɴ ʜɪᴠᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ ᴠᴏᴛɪɴɢ ᴛʀᴀɪʟ ⋆ ᴅᴇʟᴇɢᴀᴛɪᴏɴ ʟɪɴᴋs 25 ʜᴘ⇾50 ʜᴘ⇾100 ʜᴘ⇾500 ʜᴘ⇾1,000 ʜᴘ