Ep. 16 - LEARN - Breathing Mindfulness Meditation - (Meditation Instruction & Guidance) by @dailywisdom on 3Speak
▶️ Watch on 3Speak --- Gotama Buddha explained that “a pot without a stand is easy to tip over”. The mind is the “pot” and your meditation practice is the “stand”. The mind needs a steady and consi...
Tags: #theravada #buddhism #psychology #enlightenment #buddha #education #health