@shawnnft: O.O only one hour a day to eat that's insane
1-Hour Eating Window by @cahlen on 3Speak
▶️ Watch on 3Speak --- After working towards this goal for over a year, I am now able to comfortably eat only one meal daily within a one hour time window without hunger or energy issues. --- DONAT...
Tags: #food #health #diet #biohacking #fasting #lifestyle #minimalism #offgrid #survival
@shawnnft: O.O only one hour a day to eat that's insane
@albuslucimus: That’s awesome! Sounds like intermittent fasting, whether or not intentional. I had to do this, but not so aggressive as I tended to hold to a 4 hour window. Glad to see you’re still at it my friend!
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@evileddy: Three meals a day seems like way too much food...feels like we were sold on a scam to buy more product when I hear "3 squares a day" I prefer one or two meals a day. Some days skipping.
@tonybad: Seems like a good idea. Lots od discipline required. Hmmm