Así Entreno Para Mejorar en los Fondos Lastrados || This is how I train to improve my Weighted Dips
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Que hay de nuevo gente de la Hive y la comunidad de Full Deportes, espero todos los que estén leyendo esto estén teniendo un buen día.
Los fondos son un ejercicio básico de la calistenia y también un buen ejercicio para el desarrollo de la fuerza de nuestro tren superior al fortalecer los pectorales, tríceps y deltoides anterior, el enfoque en cada musculo dependerá de la técnica, pero en sí, es un buen ejercicio para fortalecernos.
Los invito a ver este video donde muestro como es mi entrenamiento para mejorar en las cargas de lastre que levanto en este ejercicio, así como una pequeña explicación de lo que hago. Nos vemos en la próxima publicación.
What's up again people of the Hive and the Full Deportes community, I hope everyone reading this is having a good day.
The dips are a basic calisthenics exercise and also a good exercise for the development of the strength of our upper body by strengthening the pectorals, triceps and anterior deltoid, the focus on each muscle will depend on the technique, but in itself, is a good exercise to strengthen us.
I invite you to watch this video where I show how is my training to improve in the weight loads that I lift in this exercise, as well as a small explanation of what I do. See you in the next publication.
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