Rutina Para Dominada a una Mano | One Hand Pull Ups Routine [ ESP | ENG ]
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About :
Rutina para Dominada a una Mano
One Hand Pull Up Routine
Un gran saludos amigos de
Hive
y compañeros de Street Workout
Community, mi nombre es Jesús Villanueva y en esta ocasión les traigo una rutina específicamente para uno de los ejercicios considerado de los más difíciles, que es la dominada a una mano, un ejercicio de tirón que al principio se nos hace imposible, pero con un buen entrenamiento, es posible conseguirlo, sin más nada que decir, vamos con el video.A big greetings friends of
Hive
and colleagues of Street Workout
Community, My name is Jesús Villanueva and this time I bring you a routine specifically for one of the exercises considered to be the most difficult, which is the one-armed pull-up, a pulling exercise that at first seems impossible, but with good training , it is possible to achieve it, without anything else to say, let's go with the video. 
Video
La dominada a una mano es, por así decirlo, el pico de las variaciones de las dominadas, esto por ser uno de los más difíciles pero no imposible. La dominada a una mano es un ejercicio en donde estamos completamente colgados, en el que sueltas un brazo y realizas una dominada pasando la barbilla por encima de la barra, o incluso tocar el hombro del brazo contrario.
The one-armed pull-up is, so to speak, the pinnacle of pull-up variations, this being one of the most difficult but not impossible. The one-armed pull-up is a fully hung exercise where you release one arm and pull up by bringing your chin over the bar, or even touching the shoulder of the opposite arm.
FOTOS | PHOTOS
Ejercicio 1° Exercise
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Ejercicio 2° Exercise
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Ejercicio 3° Exercise
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Ejercicio 4° Exercise
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Ejercicio 5° Exercise
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Ejercicio 6° Exercise
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''''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
EDITION DETAILS
Device: Poco X3 Pro
Video editing application: Capcut and Canva
Translator: Translate Google
Audio: Egzod & Maestro Chives - Royalty (ft. Neoni) [NCS Release]
Together we are all a family @SWC
Together we are all a family @SWC
Social Media
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@yisus-sw - Creador de Contenido Original
@yisus-sw - Original Content Creator
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