★彡[🔥ᴍɪ ʀᴜᴛɪɴᴀ ᴅᴇ ᴄᴀʟɪꜱᴛᴇɴɪᴀ- ɴɪᴠᴇʟ ʙÁꜱɪᴄᴏ ᴍᴇᴅɪᴏ🔥 [𝙴𝚂𝙿 🇻🇪 | 𝙴𝙽𝙶 🇺🇸]]彡★
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🔥Mi rutina de calistenia- Nivel básico medio🔥
🔥My calisthenics routine- Medium basic level🔥
Bienvenidos a todos y todas de la comunidad de Street workout Community, durante este tiempo estuve logrando progresar y obtener resultados para lograr la Muscle Up, les quiero compartir un poco de mi entrenamiento básico dónde realizo ejercicios que me ayudaron para obtener la fuerza y practicar el movimiento para subir a la barra. Con estos ejercicios la verdad que me han aportado mucho en cambios de resistencia y fuerza en el jale, proximamente estaré trayendo uno con mi nueva versión en la muscle up... Empecemos!
Welcome to all of the Street workout Community, during this time I have been making progress and getting results to achieve the Muscle Up, I want to share a little of my basic training where I perform exercises that helped me to get the strength and practice the movement to climb the bar. With these exercises the truth is that they have given me a lot in changes of resistance and strength in the pull up, soon I will be bringing one with my new version in the muscle up .... Let's get started!
Ante todo es importante el calentamiento para evitar desgarres o molestias en los brazos y hombros
Obtener este movimiento lleva práctica y dedicación
NO se angustien por no lograr a la primera, ustedes sigan intentando, tengo fé en que lo lograrán😎
Above all, it is important to warm up to avoid tearing or discomfort in the arms and shoulders.
Obtaining this movement takes practice and dedication**.
Do not be anxious about not getting it right the first time, you keep trying, I have faith that you will get it😎.
VIDEO
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Ejercicio #1 / Exercise #1
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Ejercicio #2 / Exercise #2
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Ejercicio #3 / Exercise #3
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🏁FINALIZADO // FINISHED🏁
Bueno amigos, estos 3 ejercicios lo realice con un total de 3 series ya que se me dificulta un poco el jale, pero mi progreso en ello me ha aportado muchísimo a mi yo de antes para poder resistir una rutina básica, espero les guste y comenten sus duas... hasta la próxima, saludos!😁
Well friends, I did these 3 exercises with a total of 3 sets since it is a little difficult for me to pull, but my progress in it has given me a lot to my old self to be able to resist a basic routine, I hope you like it and comment your duas... until next time, greetings!
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
Traductor / Translator
DeepL
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