Escalera de Pull ups| Básico [ESP🇻🇪 | ENG🇺🇸]
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Dominadas en escalera!!Ladder pull-ups!!
¡S𝕒𝕝𝕦𝕕𝕠𝕤, H𝕚𝕧𝕖!
¡Greetings, Hive!
Saludos atletas de La mejor comunidad apasionante al deporte! El día de hoy realice estos ejercicios dónde me gustó mucho ya que trabajamos una escalera combinado con jale. Me gustaría haber llegado por más pero supongo que estaba muy cansado o estoy falta de entrenar mucho más. Pronto traeré mejores combinaciones para ganar resistencia.
Greetings athletes of the best community passionate about sport! Today I did these exercises where I really liked it because we worked a ladder combined with a pull up. I wish I could have gone for more but I guess I was too tired or I'm lacking to train much more. Soon I will bring better combinations to gain endurance.
ESP🇻🇪 // ⇲ENG🇺🇸⇲
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VIDEO
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Bueno atletas, hasta aquí llegamos. Espero les guste la rutina y no duden en dejarme saber en los comentarios alguna duda o recomendación. Gracias!
Well athletes, here we come. I hope you like the routine and do not hesitate to let me know in the comments any questions or recommendations. Thank you!
Datos de edición
Dispositivo: Redmi Note 11 📱
Banner: PHOTOSHOP
Edición de video: WONDERSHARE FILMORA
Traductor: DeepL
Logos: @threespeak , @hiveio,
Cuadriceps:imagen
Edition data
Device: Redmi Note 11 📱
Banner: PHOTOSHOP CC
video edition:WONDERSHARE FILMORA
Translator: DeepL
Logos: @threespeak , @hiveio,
Quadriceps:image
👇🏼Enlace / Link 👇🏼
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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