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Full Deportes #HIVE |
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- Greetings to the community @fulldeportes. Today I had the opportunity to visit the park in Base Aragua known for the breadth that has bars for exercises and weights for a complete workout according to what we want to perform. In my case I did a gentle leg workout and in the next post I will bring you something with more weight as I haven't done it with weights for a while and it is something that I am doing in progress. Without further ado, I leave you with the routine.
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
1.- Burpees x13
2.-10-15kg Sentadillas cerradas x10
3.- Sumo x10
4.- Sentadillas con salto x10
🔥7 SERIES CONTINUAS!🔥
1.- Burpees x13
2.- 10-15kg Closed squats x10
3.- Sumo x10
4.- Squats with jump x10
🔥7 CONTINUOUS SETS !
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
- INDICATIONS: We start with intensity performing 13 burpees to activate the whole body, followed by squats closed with weight up to a total of 10 repetitions, after them we go to the most with 10 reps without weight and culminate with 10 explosive squats. We do 6 sets of all this as with this weight we add we will be working enough resistance to later add more kg. Good luck😁
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
Well friends this has been all for today, I hope you enjoy and work those legs hard to tone up. See you next time😎.
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
-Datos de edición-
Dispositivo: Redmi Note 11 📱
Banner: PICSART
Edición de video: CapCut
Traductor: DeepL
Logos: @threespeak , @hiveio, @fulldeportes
Separadores Hive : Por mi
Música : Alan Walker - Fade [COPYRIGHTED NCS Release]
-Edition data-
Device: Redmi Note 11 📱
Banner: PICSART
video edition:CapCut
Translator: DeepL
Logos: @threespeak , @hiveio , @fulldeportes
hive separators:For me
Music : Alan Walker - Fade [COPYRIGHTED NCS Release]
↙️Acerca de mi / About me↘️
Original content for Ұeral Ðiaz🤸♂
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