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Bienvenidos a todos ๐. Quiero compartirles esta super rutina donde variamos jaladas con abdominales, es un poco intermedia por el echo que combinamos los ejercicios dando asรญ ganancia de resistencia y fuerza en nuestro abdomen y brazos. Espero les guste y recuerden comentar cualquier duda, vamos!๐๐ช
Welcome everyone ๐. I want to share with you this super routine where we vary pull ups with crunches, it's a bit intermediate by the fact that we combine the exercises giving gain of resistance and strength in our abdomen and arms. I hope you like it and remember to comment any questions, come on!๐๐ช
โโฏโโโโโโโโโโโโโโโโโ๏ฝขโ๏ฝฃโโโโโโโโโโโโโโโโโโฎโ
โโโโ โโโโโโโโโโโโโโโโโโโ โโโโโโโโโโโโโโโ
Exercises to be carried out:
โ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น
โ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น
โ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น
โ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น
โ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น
โ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น
โ๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น๏น
โโโโโโโโโโโโโโโโโโโ โโโโโโโโโโ
โโโโโโโโโโโโโโโโโโโ โโโโโโโโโโ
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โโโโโโโโโโโโโโโโโโโ โโโโโโโโโโ
Contenido original de าฐeral รiaz
Original content of your าฐeral รiaz
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