Rutina explosiva 💥 de empuje en casa 🏠 [ESP | ENG]
13
About :
¡Saludos, Hive!
¡Greetings, Hive!
Bienvenidos a todos y a todas de SWC 🙌. Tengo la oportunidad de compartirles mi rutina de pecho explosivo combinado para trabajar variado los empujes, es bastante sencilla para aquellos que ya tengan almenos 10 flexiones explosivas como mínimo. Espero les guste, vamos!🏃💪
Welcome to all of SWC 🙌. I have the opportunity to share with you my explosive chest routine combined to work varied push ups, it's quite simple for those who already have at least 10 explosive push ups at least. I hope you like it, let's go!🏃💪
●❯────────────｢⊙｣─────────❮●
░▒▓█ ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█▓▒░▒▓
Rutina : / Routine :
ESPAÑOL ⇲
- Flexiones normales x10 reps
- Explosivas con toque atrás x8 reps
- Flexiones diamantes con inclinación x8 reps
- Flexiones arqueras x8 Reps
- Flexiones lentas con subida explosiva x5 reps
- Flexiones explosivas x5 reps
(x4 series todo + 1min de descanso💪)
ENGLISH ⇲
- Normal push-ups x10 reps
- Explosive back touch x8 reps
- Diamond push-ups with incline x8 reps
- Bow push-ups x8 reps
- Slow push-ups with explosive rise x5 reps
- Explosive with touch back x5 reps
(x4 series all + 1min break💪)
Imagenes / Pictures
✎﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏
✎﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏
✎﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏
✎﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏
✎﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏
▓█▓▒░▒▓░$👐Ç▒▓█ ░▒▓█▓
...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁
...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁
..Thanks for visiting..
▓█▓▒░▒▓░$👐Ç▒▓█ ░▒▓█▓
DETALLES DE EDICIÓN - ESP
- Dispositivo: Motorola e6 Play 📱
- Aplicación para edición de video: CAPCUT
- Diseño de banner: Adobe Photoshop CC 👨💻
- Logos: @threespeak , @hiveio , @swc-oficial
- Cámara: Por mi 📲
- Música: 🎧Valence - Infinite [NCS Release]🎧
"La música utilizada es libre de derechos de autor"
$👐Ç──────🤸🏽🏃🏽───────$👐Ç
EDITION DETAILS - ENG
- Device: Motorola e6 Play📱
- Video editing application: CAPCUT
- Banner design: Adobe Photoshop CC 👨💻
- Logos: @threespeak , @hiveio , @swc-official
- Camera: For me 📲
- Music: 🎧Valence - Infinite [NCS Release]🎧
"The music used is royalty free"
░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█
🌐Social Media🌐
 |
|---|
Contenido original de su atleta Ұeral Ðiaz🤸♂
Original content of your athlete Ұeral Ðiaz🤸♂
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
17 views
2 years ago
$
18 views
a year ago
$
8 views
a year ago
$
15 views
a year ago
$
4 views
8 months ago
$
More Videos
26 views
2 years ago
$
22 views
10 months ago
$
7 views
6 months ago
$
10 views
8 months ago
$
4 views
2 years ago
$
38 views
a year ago
$
13 views
3 years ago
$
8 views
a year ago
$
37 views
2 months ago
$
1 views
a year ago
$
5 views
3 months ago
$
18 views
2 years ago
$
31 views
3 years ago
$
60 views
2 years ago
$
43 views
a year ago
$
7 views
2 years ago
$
21 views
11 months ago
$
4 views
4 months ago
$
21 views
a day ago
$
3 views
2 years ago
$
8 views
3 years ago
$
26 views
11 months ago
$
9 views
11 months ago
$
1 views
2 years ago
$
4 views
4 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account