|SWC| CIRCUITO DE FONDOS EN EL PARQUE🔥| 𝙴𝚂𝙿 - 𝙴𝙽𝙶|
6
About :
🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
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Shoulder and Triceps🔥
Dispositivo: Redmi Note 11 Logos: @threespeak , @hiveio, @swc-oficial Logos: | @threespeak , @hiveio, @swc-oficial | EDITOR DE IMÁGENES / IMAGE EDITION PICSART ... Original content for Ұeral Ðiaz🤸♂ Traductor / TranslatorㅤSaludos Atletamigos, bienvenidos a SWC y un nuevo post. El día de hoy vengo a traerles una rutina de triceps y hombros, dónde la realizo en el parque de Base Aragua, dónde daremos un circuito de 5 ejercicios a realizar... Empecemos.
ㅤGreetings Atletamigos, welcome to SWC and a new post. Today I come to bring you a triceps and shoulders routine, where I perform it in the park of Base Aragua, where we will give a circuit of 5 exercises to perform ... Let's start.
SPANISH
1.- L + tuck x6
2.- Fondos en prono x12
3.- Fondos en supino x12
4.- Caminata a pared x2
5.- Máximo aguante en pared
Buena suerte!
ENGLISH
1.- L + tuck x6
2.- Prone dips x12
3.- Supine dips x12
4.- Wall walk x2
5.- Maximum wall hold
Good luck!
#1 L + TUCK X6#1 L + TUCK X6
#2 FONDOS PRONO X12 #2 PRONE DIPS x12
#3 FONDOS SUPINO X12#3 SUPINE DIPS X12
#4 CAMINATA A PARED X2#4 WALL WALK X2
#5 MAXIMO AGUANTE EN PARED#5 MAXIMUM WALL HOLD
Bueno atletas, hasta aquí mi contenido, espero les guste y comenten que tal les parece. Nos vemos hasta una próxima😁... #vamospormas🔥.
Well athletes, this is as far as my content goes, I hope you like it and comment what you think. See you until the next one😁.... #goformore🔥.
Device: Redmi Note 11 📱
pinetools
Contenido original por Ұeral Ðiaz🤸♂
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