๐Mini set de cardio ๐ฅ en tan sรณlo 1 minโ๐ฏ
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ยกSaludos, Full Deportes!
Bienvenidos a todos ๐. El dรญa de hoy les traigo esta mini rutina de cardio, trabajaremos de manera intensa nuestro cuerpo en tan sรณlo 1 min, realizaremos cada ejercicio con plazo de 20seg โฑ de cada movimiento y 2min โฑ de descanso y volvemos a realizar el set. Espero les guste, y vamos con ello๐๐ช
Welcome everyone ๐. Today I bring you this mini cardio routine, we will work intensely our body in just 1 min, we will perform each exercise with 20sec โฑ of each movement and 2min โฑ of rest and we will perform the set again. I hope you like it, and let's get to it๐๐ช
โโฏโโโโโโโโโโโโโโโโโ๏ฝขโ๏ฝฃโโโโโโโโโโโโโโโโโโฎโ
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Ejercicios a realizar:
Exercises to be carried out:
ESPAรOL โฒ / ENGLISH โฒ
1.๐Saltos de tijera 20 Seg โฑ //
Scissor jumps 20 Sec โฑ
2.๐Elevaciones de rodilla 20 Seg โฑ //
Knee lifts 20 Sec โฑ
3.๐Burpees 10 Seg โฑ //
Burpees 20 Sec โฑ
๐2 Minuto de descanso y repetimos x3 seriesโฑ๐
2 minutes rest and repeat x3 setsโฑ
Nota: Realiza cada ejercicio de forma continua sin descanso.โฑ
Note: Perform each exercise continuously without rest.โฑ
Imagenes / Pictures
20 Sec โฑ
Cabe resaltar que por mรกs corto que sean estos ejercicios si lo que queremos es trabajar intensidad en nuestro cuerpo y estamos empezando, les recomiendo empezar por algo suave para no llegar a un desgaste total donde puede perjudicarlos como atletas.
It should be noted that no matter how short these exercises are, if what we want is to work on the intensity of our body and we are just starting out, I recommend starting with something gentle so as not to reach a level of total exhaustion that could harm you as an athlete.
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..Thanks for visiting..
โโโโ โโโโโโโโโโโโโโโโโโโ โโโโโ
DETALLES DE EDICIรN - ESP
- Dispositivo: Motorola e6 Play ๐ฑ
- Aplicaciรณn para ediciรณn de video: Wondershare Filmora X ๐
- Diseรฑo de banner: Adobe Photoshop CC ๐จโ๐ป
- Logos: @threespeak , @hiveio , @fulldeportes
- Cรกmara: @kembrishep-007
- Musica: Elektronomia - Limitless [NCS Release]๐ง
EDITION DETAILS - ENG
- Device: Motorola e6 Play๐ฑ
- Video editing application: Wondershare Filmora X ๐
- Banner design: Adobe Photoshop CC ๐จโ๐ป
- Logos: @threespeak , @hiveio , @fulldeportes
- Camera: @kembrishep-007
- Music:Elektronomia - Limitless [NCS Release]๐ง
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