3+ ๐˜”๐˜ช๐˜ฏ ๐˜ฅ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜ข๐˜ฎ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ต๐˜ฐ ๐Ÿ’ช๐Ÿฝยบ๐˜Œ๐˜š๐˜— | ๐˜Œ๐˜•๐˜Žยบ

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    yeral-diaz

    Published on Aug 27, 2023
    About :

    ๐Ÿ”ฅ๐’๐ญ๐ซ๐ž๐ž๐ญ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ๐Ÿ”ฅ

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    ยทBienvenidosยท
    ยทWelcomeยท
    Sean bienvenidos a todos a un nuevo video audiovisual en la mejor comunidad de calistenia, como saben les traigo esta vez un super set completo que vamos a realizar en aproximadamente 3min. Dรณnde vamos a trabajar nuestro cuerpo completo, pero no de la manera bรกsica sino a un estilo de atleta de calistenia para dominar y controlar su propio peso... los dejo con el video ๐Ÿ˜Ž.
    Welcome everyone to a new audiovisual video in the best calisthenics community, as you know I bring you this time a super complete set that we are going to perform in about 3min. Where we are going to work our full body, but not in the basic way but in a calisthenics athlete style to master and control your own weight... I leave you with the video ๐Ÿ˜Ž.

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    ยทSpanishยท
    ยทEnglishยท


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    Rutina
    Routine

    Bueno amigos espero les guste mucho el video que realice para ustedes, se que no tengo mucho del espacio pero trato de hacerlo de la mejor manera visual posible con el tiempo que tengo para entrenar y compartirles mis rutina. Si logro obtener algunos materiales a fรบturo para entrenar de la manera mรกs cรณmoda. Estarรฉ con todo el deseo y รกnimo de enseรฑarles. Un gran saludo de mi parte y me despido... Hasta la prรณxima๐Ÿ˜.

    Well friends I hope you like the video I made for you, I know I don't have much space but I try to do it in the best visual way possible with the time I have to train and share my routine. If I can get some future materials to train in the most comfortable way. I will be with all the desire and encouragement to teach you. A big greeting from me and I say goodbye.... Until next time๐Ÿ˜.


      • Buenas suerte!
      • Good luck!

    Producciรณn
    Production
    Cรกmara
    Camera
    Yeral Dรญaz
    Yeral Dรญaz
    Ediciรณn
    Edition
    @yeral-diaz
    @yeral-diaz

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    Producciรณn
    Production

    Dispositivo: Redmi Note 11

    Logos: @threespeak , @hiveio, @swc-oficial

    Device: Redmi Note 11 ๐Ÿ“ฑ

    Logos: | @threespeak , @hiveio, @swc-oficial |


    AUDIO
    SOUND
    Libre de derechos de autor
    Copyright free

    EDITOR DE IMรGENES / IMAGE EDITION
    CANVA
    &
    PICSART

    ...


    โ•”โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•—
    โ–‚ โ–ƒ โ–„ โ–… โ–† โ–‡ โ–ˆ ๐“ข๐“ฆ๐“’ โ–ˆ โ–‡ โ–† โ–… โ–„ โ–ƒ โ–‚
    โ•šโ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•




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    Contenido original por าฐeral รiaz๐Ÿคธโ€โ™‚

    Original content for าฐeral รiaz๐Ÿคธโ€โ™‚

    Traductor / Translator

    DeepL

    Tags :

    spanish deportes swhive neoxian neoxianswc swc calistenia threespeak sports workout english fitness calisthenics park house casa

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