Rutina de piernas nivel intermedio | Intermediate leg workout
6
About :
Ejercicios De Pierna Sin Equipamiento
Leg Exercises Without Equipment
¡Hola a todos! amigos de Street Workout Community y compañeros de Hive, hoy les traigo una serie de excelentes ejercicios de pierna para fortalecer y definir estos músculos. ¡Disfrútenlo!🔥
Hello to all! friends of Street Workout Community today I bring you a series of excellent leg exercises to strengthen and define these muscles. Enjoy it!🔥
La presente rutina esta basada en mi nivel (el cual yo puedo soportar). De la misma manera, pueden graduar la intensidad agregándole más series, repeticiones o menos tiempo de descanso, sin mas preámbulo espero les guste!🔥💪🏻.
The present routine is based on my level (which I can handle). In the same way, they can graduate the intensity by adding more series, repetitions or less rest time, Without further ado, I hope you like it!🔥💪🏻.
Así mismo amigos de Street Workout Community esta rutina está basada en promover la resistencia y fuerza para las piernas. Igualmente tienen un descanso de 45 segundos por ejercicio y 1:30 minutos por serie.💜
Likewise friends of Street Workout Community It is based on promote the resistance and strength for the legs, they also have routine has a rest of 45 seconds per exercise and 1:30 minutes per series. 💜
  squat jumps (20 reps 4 sets) |
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  back and forth lunges (20 reps 4 sets) |
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 bulgarian split squats (20 reps 4 sets) |
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 alternating toe taps (20 reps 4 sets) |
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Y así culminamos la rutina de hoy. Recuerda la hidratación. Espero les haya gustado, muchísimas gracias por ver el video, los espero en el siguiente post💜.
And so we finish today's routine. Remember to hydrate. I hope you liked it, thank you very much for watching the video, I wait for you in the next post💜.
EDITION DETAILS
Device: Redmi Note 9s
Video editing application: Capcut and inshot
Translator: Translate Google
Audio: Original from the device.
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