Divertido Circuito para Adultos Mayores [Esp_Eng]
4
About :
De manera divertida nuestra rutina de hoy es un circuito de 4 estaciones para fortalecer las piernas, además, mejorar el equilibrio y la coordinación en Nuestros Adultos Mayores.
Sin más que agregar les invito a ejercitarse conmigo desde la comodidad de su casita, así qué, manos y pies a la cancha!!.
In a fun way, today's routine is a 4-station circuit to strengthen the legs and improve balance and coordination in Our Seniors.
Without further ado, I invite you to exercise with me from the comfort of your own home, so hands and feet to the court!
MATERIALES
4 conos
1 palo de cepillo de barrer
1 pelota
MATERIALS
4 cones
1 sweeping brush stick
1 ball
Música de fondo: Música de AlexChernykh de Pixabay
Fuente: fuente
Edición en Filmora 9
Video grabado con un teléfono Alcatel 1 con un tripoide casero
Background music: Music by AlexChernykh from Pixabay
Source: source
Editing in Filmora 9
Video recorded with an Alcatel 1 phone with a homemade tripoid.
Que Dios les bendiga Mucho!!
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