Lunes para quemar grasa del abdomen en Adultos Mayores [Esp_Eng]
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No te rindas, que eso es la vida, persigue tus sueños, destraba el tiempo, correr los escombros , destapar el cielo.
Benedetti.
Don't give up, that's life, chase your dreams, unlock the time, run the debris, uncover the sky.
Benedetti.
Adulto joven les invito el día de hoy a sumergirse conmigo en estos fascinante ejercicios para quemar esa grasita que se acumula en esa zona de la barriga, esta rutina está diseñada para fortalecer nuestra área abdominal, tonificar, además, tener mayor flexibilidad o rango de movimiento que por motivos de edad a veces comenzamos a perder, mejorar nuestra postura , coordinación y equilibrio. Por eso , es importante realizar ejercicio porque músculo que no se trabaja se encoje y adelgaza.
Young adult I invite you today to dive with me in these fascinating exercises to burn that little fat that accumulates in that area of the belly, this routine is designed to strengthen our abdominal area, tone, also have greater flexibility or range of motion that for reasons of age sometimes begin to lose, improve our posture, coordination and balance so it is important to exercise because muscle that is not worked shrinks and thins.
Esta sencilla rutina consta de cuatro ejercicios: Flexión extensión . elevación , entre otros, los cuales les invito a sumergirse conmigo en este fascinante video y ser participe de esta gran bendición. Paz y bien!
This simple routine consists of four exercises: Flexion extension. elevation, among others, which I invite you to dive with me in this fascinating video and be part of this great blessing. Peace and good!
Musica de fondo: Música de AlexGrohl de Pixabay
Fuente de música: Fuente
Logos propiedad de @fulldeportes , @threespeak
Edición en InShot
Video grabado con un teléfono Blackview A80 Plus con un tripoide casero
Background music: Music by AlexGrohl from Pixabay
Music source: Source
Logos owned by @fulldeportes , @threespeak
Editing in InShot
Video recorded with a Blackview A80 Plus phone with a homemade tripoid.
No dejes de reír porque seas viejo. Uno crece viejo porque dejas de reír.
Michael
Don't stop laughing because you grow old. You grow old because you stop laughing.
Michael
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000
All images are my own, captured by a Síragon LC-3000 camera
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