Ejercicios de movilidad en Adultos Mayores para Envejecer Activamente**Mobility Exercises in Older A
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Feliz y bendecido jueves para toda la gran familia de @fulldeportes y comunidad de #hive , es grato para mi saludarles nuevamente deseándoles abundancia de salud y paz.
En esta ocasión deseo compartir Ejercicios de movilidad para Adultos Mayores a fin de envejecer activamente, en esta rutina realizaremos rotación , flexión y extensión.
Happy and blessed Thursday to all the great family of @fulldeportes and community of #hive , it is pleasing for me to greet you again wishing you abundance of health and peace.
On this occasion I want to share Mobility Exercises for Older Adults in order to age actively, in this routine we will perform rotation, flexion and extension.
Música de fondo: Música de Zakhar Valaha de Pixabay
Momento del piano
Fuente: fuente
Edición en Filmora 9
Video grabado con un teléfono Alcatel 1 con un tripoide casero
Background music: Music by Zakhar Valaha of Pixabay
Piano moment
Source: source
Editing in filmora 9
Video recorded with an Alcatel 1 phone with a homemade tripoid.
Nota: Los ejercicios son recomendados por un amigo y Doctor (Gerald Vicent)
Note: The exercises are recommended by a friend and Doctor (Gerald Vicent).
La gloria de los ancianos es su vejez.
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