Fortalece tus piernas y abdomen**Strengthen your legs and abdomen
6
About :
Feliz sábado , esperando se encuentren bien , Seguimos ejercitándonos con la finalidad de mejorar nuestra salud física , mental y emocional. El día de hoy realizaremos seis sencillos ejercicios los cuales nos ayudarán a llenarnos de energía y vitalidad. Esta rutina esta diseñada para fortalecer las piernas y el abdomen. Además ganar fuerza, aumentar la masa muscular, tonificar , tener mayor resistencia y mejorar el equilibrio fortaleciendo nuestras piernas y abdomen.
Happy Saturday, hoping you are well, We continue exercising in order to improve our physical, mental and emotional health. Today we will perform six simple exercises which will help us to fill us with energy and vitality. This routine is designed to strengthen the legs and abdomen. In addition to gain strength, increase muscle mass, tone, have greater endurance and improve balance by strengthening our legs and abdomen.
Para seguir disfrutando de estos maravillosos ejercicios les invito a sumergirse conmigo en esta fascinante video
To continue enjoying these wonderful exercises I invite you to dive with me in this fascinating video
Musica de fondo: Música de AlexGrohl de Pixabay
Fuente de música: Fuente
Edición en InShot
Video grabado con un teléfono Blackview A80 Plus
Background music: Music by AlexGrohl from Pixabay
Music source: Source
Editing in InShot
Video recorded with a Blackview A80 Plus phone
Translated with https://www.deepl.com/translator
All images are my own, dividers courtesy of @kattycrochet.
Todas las imágenes son de mi autoría, divisores cortesía de @kattycrochet.
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