Rutina de Front Lever Avanzada [ESP | ENG]
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Rutina de Front Lever Avanzada
Advanced Front Lever Routine
1.- Tuck Front one arm 4/4 seg x 4 2.- Front abierto con Reps 3 Reps x 3 3.- Front lever pull up 4 Reps x 3 4.- L + front lever + press + front lever + L - 4 Reps x4 Luego 1.- Marcar L 4 seg + 1 seg front al fallo x 3 2.- Terminar con 70 leg raise en agarre supino 1.- Front with one arm 4/4 sec x 4 2.- Front open with Reps 3 Reps x 3.- Front lever pull up 4 Reps x 3 4.- L + front lever + press + front lever + L - 4 Reps x 4 Then 1.- Mark L 4 sec + 1 sec front to failure x 3 2.- Finish with 70 leg raise on supine grip.Saludos queridos amigos de Street Workout Community (SWC).</a El día de hoy hice un entrenamiento en la mañana se alta intensidad de Front Lever.
Greetings dear friends of Street Workout Community (SWC).</a Today I did a high intensity Front Lever workout in the morning.
Credits Camara: @johnlinares Production @victorg30
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