If you want big arms - do this ecerxise💪🏻

Everyone who practices fitness wants big arms. The exercise you will see in this video will help you have a larger arm size. Hammer curls for the biceps. Of course there are many options, but I recommend this one - we raise the hand inside between the chest. This will pump up the biceps and brachialis, which is also an important muscle for a larger arm.
This video is part of my YouTube chanell. You can subscribe if you want
channel - tito gladiator