Aumenta el tamaño de tus glúteos con esta poderosa rutina / Increase the size of your buttocks

Hello friends of full sports, I hope you are very well and active as always. For this opportunity I am going to share with you a glutes routine that is ideal for making them grow, it also serves to tone and harden them.

I recommend doing these exercises in the comfort of your home, preferably because some of them have to be performed with support such as chairs. There are 4 varied exercises and each of them must be done repeatedly to achieve the desired effects.

The muscles of our glutes have to be worked because for most people they do not grow overnight, and even those moms who have large buttocks need to work on them to give them a better shape and appearance.

I clarify that in the video I have done it at my own pace but you can follow your own, the important thing is that you do it until the exercise hits you, that you feel burning and pressure in the muscle, at that moment is where you feel the strongest. You should give it, with two extra repetitions in each session they will motivate the muscle to expand.

Below I will leave you an image of each exercise, but in the video you can see the complete routine, so I'll wait for you there.