Planch and one arm flag attempts. Planchas e intentos de bandera one arm [ESP|ENG]

Hello people of #Hive and #SWC, in this post I bring you a video of a plank workout and little more. Here it was my mistake due to the fact that I haven't had time to edit and as I had this content pending to upload I preferred to hurry with this. As you can see the workout consisted of some mini plancha combos, because I haven't tried to do longer combos with these tricks or statics yet, but I will do it later and bring them to you. Anyway, I also made some attempts of the One arm flag, and well it's more than obvious that it's a new trick that I still need to understand. But I hope you like it, without further ado, see you later.