Entrenamiento de plancha (rutina). Plank training (routine) [ESP|ENG]
10
About :
 |
|---|
Buenas amigos de Hive, por aqui les traigo un entrenamiento de plancha que tuve hace algunos dias y les comparto también una rutina que pueden utilizar si tienen un nivel intermedio de plancha. Cabe destacar que no necesariamente tienen que tener cierto nivel para ejecutarla ya que como en toda rutina, los ejercicios son adaptables a las capacidades de cada uno. Dicho esto espero que les guste y me den su apoyo, bonito día, hasta luego.
Good friends of Hive, here I bring you a plank workout that I had a few days ago and I also share with you a routine that you can use if you have an intermediate level of plank. It should be noted that you do not necessarily have to have a certain level to perform it since, as in any routine, the exercises are adaptable to each person's capabilities. Having said that, I hope you like it and give me your support, nice day, see you later.
INSTAGRAM |
|---|
 |
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
16 views
2 months ago
$
62 views
a month ago
$
23 views
a month ago
$
10 views
3 months ago
$
14 views
a week ago
$
More Videos
13 views
2 years ago
$
8 views
3 years ago
$
1 views
a year ago
$
LIGA DE AJEDREZ CHESS BROTHERS - Temporada 2 "Gens una sumus": Reportaje del torneo 5 y nueva convoc
10 views
2 years ago
$
0 views
3 years ago
$
23 views
2 months ago
$
2 views
a year ago
$
5 views
5 months ago
$
106 views
a year ago
$
1 views
a year ago
$
11 views
2 years ago
$
8 views
4 years ago
$
3 views
a year ago
$
10 views
4 years ago
$
2 views
2 years ago
$
22 views
2 months ago
$
1 views
2 years ago
$
6 views
a year ago
$
4 views
a year ago
$
13 views
a year ago
$
2 views
a year ago
$
0 views
a month ago
$
18 views
3 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account